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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 05, Jun 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
H(7),C(1)
DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3420 12 3 340.4 295
1.3 ~316.65 285 x 4 x 1 EFF 93% INT 97%
1.3 ~316.65 285 x 4 x 1 EFF 93% INT 97%
1.3 ~316.65 285 x 4 x 1 EFF 93% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
4340 28 4 242.85 215
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 72 60
0.4 ~64.3 45 x 11 x 1 EFF 89% INT 75%
0.4 ~61.35 45 x 9 x 1 EFF 85% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4825.6 29 3 249.15 183
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1 ~226.9 BW x 9 x 1 EFF 91% INT 91%
0.9 ~217.05 BW x 8 x 1 EFF 87% INT 91%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
6400 20 2 414.3 290
2+ ~457.15 PR 320 x 11 x 1 EFF PR% INT PR%
2+ ~436.35 320 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 95.45 70
0.8 ~85.7 60 x 11 x 1 EFF 90% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
Posts on June 05th