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Maximilian
Age 20 , BW 161.4
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 14, Jun 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
L(4),B(1),S(5)

VOLUME REPS SETS BEST EFF BEST INT
3870 18 3 283.45 275.6
0.3 ~258 215 x 6 x 1 EFF 91% INT 78%
0.3 ~258 215 x 6 x 1 EFF 91% INT 78%
0.3 ~258 215 x 6 x 1 EFF 91% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1000 8 2 175 175
0.1 ~138.9 125 x 4 x 1 EFF 79% INT 71%
0.1 ~138.9 125 x 4 x 1 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3161.6 19 3 240.85 175
1.4 ~208 BW x 7 x 1 EFF 86% INT 95%
1.2 ~199.7 BW x 6 x 1 EFF 83% INT 95%
1.2 ~199.7 BW x 6 x 1 EFF 83% INT 95%

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1620 27 3 104.35 80
0.5 ~85.7 60 x 12 x 1 EFF 82% INT 75%
0.3 ~78.25 60 x 8 x 1 EFF 75% INT 75%
0.3 ~75 60 x 7 x 1 EFF 72% INT 75%

DELETE RENAME Records (PRs) # Bicep Curl (Bayesian)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 39.3 27.5
1.3 ~35.7 25 x 12 x 1 EFF 91% INT 91%
1.2 ~35.7 25 x 11 x 1 EFF 91% INT 91%
1.1 ~35.7 25 x 10 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Tricep Pushdown (Cable)
VOLUME REPS SETS BEST EFF BEST INT
2610 36 3 121.45 85
0.9 ~103.55 72.5 x 13 x 1 EFF 85% INT 85%
0.8 ~103.55 72.5 x 12 x 1 EFF 85% INT 85%
0.7 ~103.55 72.5 x 11 x 1 EFF 85% INT 85%
Posts on June 14th