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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
L(5),B(2),S(0)
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 364.3 308.65
0.3 ~306.5 235 x 8 x 1 EFF 84% INT 76%
0.3 ~306.5 235 x 8 x 1 EFF 84% INT 76%
0.3 ~306.5 235 x 8 x 1 EFF 84% INT 76%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 85.7 60
1.3 ~78.55 55 x 10 x 1 EFF 92% INT 92%
0.8 ~66 55 x 6 x 1 EFF 77% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4140 32 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
6210 27 3 368.2 270
0.7 ~328.55 230 x 10 x 1 EFF 89% INT 85%
0.6 ~313.65 230 x 9 x 1 EFF 85% INT 85%
0.5 ~300 230 x 8 x 1 EFF 81% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3900 31 3 200 140
2+ ~190.9 140 x 9 x 1 EFF 95% INT 100%
0.9 ~171.45 120 x 12 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
980 28 3 54.55 40
0.8 ~50 35 x 10 x 1 EFF 92% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
845 32 3 45.65 35
0.6 ~40.9 30 x 9 x 1 EFF 90% INT 86%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
Posts on June 17th