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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.4
H(1),C(3)

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 340.4 295
0.3 ~282.7 245 x 5 x 1 EFF 83% INT 83%
0.3 ~282.7 245 x 5 x 1 EFF 83% INT 83%
0.3 ~282.7 245 x 5 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3960 24 4 242.85 215
0.3 ~198 165 x 6 x 1 EFF 82% INT 77%
0.3 ~198 165 x 6 x 1 EFF 82% INT 77%
0.3 ~198 165 x 6 x 1 EFF 82% INT 77%
0.3 ~198 165 x 6 x 1 EFF 82% INT 77%

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
1125 25 3 164.3 125
0.2 ~64.3 45 x 10 x 1 EFF 39% INT 36%
0.1 ~58.7 45 x 8 x 1 EFF 36% INT 36%
0.1 ~56.25 45 x 7 x 1 EFF 34% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
5657.6 34 3 249.15 183
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1.3 ~237.7 BW x 12 x 1 EFF 95% INT 91%
1.1 ~237.7 BW x 10 x 1 EFF 95% INT 91%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
12800.05 40 4 457.15 320
2+ ~457.15 PR 320 x 12 x 1 EFF 100% INT 100%
2+ ~457.15 320 x 10 x 1 EFF 100% INT 100%
2+ ~436.35 320 x 9 x 1 EFF 95% INT 100%
2+ ~436.35 320 x 9 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 95.45 70
0.9 ~85.7 60 x 12 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
Posts on June 19th