wait...
Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163
H(4),C(6)

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 340.4 295
0.4 ~300 260 x 5 x 1 EFF 88% INT 88%
0.4 ~300 260 x 5 x 1 EFF 88% INT 88%
0.4 ~300 260 x 5 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3500 20 4 242.85 215
0.3 ~201.9 175 x 5 x 1 EFF 83% INT 81%
0.3 ~201.9 175 x 5 x 1 EFF 83% INT 81%
0.3 ~201.9 175 x 5 x 1 EFF 83% INT 81%
0.3 ~201.9 175 x 5 x 1 EFF 83% INT 81%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1170 26 3 72 60
0.4 ~64.3 45 x 11 x 1 EFF 89% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%
0.3 ~56.25 45 x 7 x 1 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5868 36 3 249.15 183
1.5 ~232.85 BW x 16 x 1 EFF 93% INT 89%
1 ~232.85 BW x 11 x 1 EFF 93% INT 89%
0.8 ~222.25 BW x 9 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
81 18 2 27 22.5
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%
0.1 ~6.15 4.5 x 9 x 1 EFF 23% INT 20%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
9860 34 3 457.15 320
1.6 ~414.3 290 x 14 x 1 EFF 91% INT 91%
1.2 ~414.3 290 x 11 x 1 EFF 91% INT 91%
1 ~395.45 290 x 9 x 1 EFF 87% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1740 29 3 95.45 70
0.8 ~85.7 60 x 11 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
Posts on July 10th