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Maximilian
Age 21 , BW 156
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 15, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 162
L(3),B(6),S(2)

VOLUME REPS SETS BEST EFF BEST INT
5160 24 3 364.3 308.65
0.3 ~280.45 215 x 8 x 1 EFF 77% INT 70%
0.3 ~280.45 215 x 8 x 1 EFF 77% INT 70%
0.3 ~280.45 215 x 8 x 1 EFF 77% INT 70%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1265 23 3 85.7 60
1.1 ~75 55 x 9 x 1 EFF 88% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
5420 42 4 200 140
2+ ~200 PR 140 x 11 x 1 EFF 100% INT 100%
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3600 20 2 368.2 270
0.3 ~257.15 180 x 11 x 1 EFF 70% INT 67%
0.3 ~245.45 180 x 9 x 1 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3165 26 3 200 140
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.6 ~164.3 115 x 11 x 1 EFF 82% INT 82%
0.4 ~150 115 x 8 x 1 EFF 75% INT 82%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
945 27 3 54.55 40
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
685 26 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
Posts on July 15th