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Maximilian
Age 21 , BW 159.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 162.6
H(5),C(0)

DELETE RENAME Records (PRs) # deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3710 14 3 340.4 295
0.5 ~305.75 265 x 5 x 1 EFF 90% INT 90%
0.5 ~305.75 265 x 5 x 1 EFF 90% INT 90%
0.4 ~294.45 265 x 4 x 1 EFF 87% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1925 11 3 242.85 215
0.3 ~201.9 175 x 5 x 1 EFF 83% INT 81%
0.2 ~187.5 175 x 3 x 1 EFF 77% INT 81%
0.2 ~187.5 175 x 3 x 1 EFF 77% INT 81%

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 72 60
0.4 ~64.3 45 x 11 x 1 EFF 89% INT 75%
0.4 ~61.35 45 x 9 x 1 EFF 85% INT 75%
0.3 ~58.7 45 x 8 x 1 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6341.4 39 3 249.15 183
1.6 ~232.3 BW x 18 x 1 EFF 93% INT 89%
1.1 ~232.3 BW x 12 x 1 EFF 93% INT 89%
0.8 ~221.75 BW x 9 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
13340 46 4 457.15 320
1.6 ~414.3 290 x 14 x 1 EFF 91% INT 91%
1.3 ~414.3 290 x 12 x 1 EFF 91% INT 91%
1.1 ~414.3 290 x 10 x 1 EFF 91% INT 91%
1.1 ~414.3 290 x 10 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1680 28 3 95.45 70
0.9 ~85.7 60 x 12 x 1 EFF 90% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 82% INT 86%
Posts on July 17th