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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
1845 39 4 100 70
0.4 ~75 55 x 9 x 1 EFF 75% INT 79%
0.3 ~64.3 45 x 10 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 10 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 10 x 1 EFF 64% INT 64%

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 128.55 90
0.5 ~100 70 x 11 x 1 EFF 78% INT 78%
0.4 ~95.45 70 x 9 x 1 EFF 74% INT 78%
0.3 ~78.55 55 x 10 x 1 EFF 61% INT 61%
0.3 ~78.55 55 x 10 x 1 EFF 61% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
3280 25 3 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
2+ ~168 140 x 6 x 1 EFF 84% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
860 43 4 28.55 20
2+ ~28.55 PR 20 x 13 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 11 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.25 20 x 9 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1870 44 4 71.45 50
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
Posts on July 20th