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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 21, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161
H(5),C(0)
VOLUME REPS SETS BEST EFF BEST INT
4410 21 3 299.2 253.55
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%
0.4 ~262.5 210 x 7 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 100 70
2+ ~87.5 70 x 7 x 1 EFF 88% INT 100%
2+ ~84 70 x 6 x 1 EFF 84% INT 100%
2+ ~80.75 70 x 5 x 1 EFF 81% INT 100%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
4505 29 3 250 175
1.4 ~228.55 160 x 13 x 1 EFF 91% INT 91%
0.8 ~200 160 x 7 x 1 EFF 80% INT 91%
0.5 ~197.75 145 x 9 x 1 EFF 79% INT 83%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 228.55 160
2+ ~228.55 160 x 10 x 1 EFF 100% INT 100%
2+ ~192 160 x 6 x 1 EFF 84% INT 100%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2095 27 3 107.15 75
2+ ~106.25 PR 85 x 7 x 1 EFF 99% INT PR%
2+ ~107.15 75 x 10 x 1 EFF 100% INT 100%
2+ ~107.15 75 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
725 27 3 45.65 35
2+ ~40.4 35 x 5 x 1 EFF 88% INT 100%
0.4 ~35.7 25 x 12 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

DELETE RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
2632.5 39 4 96.45 67.5
2+ ~96.45 PR 67.5 x 12 x 1 EFF 100% INT 100%
2+ ~92.05 67.5 x 9 x 1 EFF 95% INT 100%
2+ ~92.05 67.5 x 9 x 1 EFF 95% INT 100%
2+ ~92.05 67.5 x 9 x 1 EFF 95% INT 100%
Posts on July 21st