wait...
Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161
Chest (14), Back(18), Traps (0), Front Delt (6), Side Delt (7), Rear Delt (8), Bicep (9), Tricep (9), Quadriceps (12), Hamstring (12), Calf (16)
Q(4),B(7),S(3)
VOLUME REPS SETS BEST EFF BEST INT
5805 27 3 364.3 308.65
0.3 ~293.2 215 x 9 x 1 EFF 80% INT 70%
0.3 ~293.2 215 x 9 x 1 EFF 80% INT 70%
0.3 ~293.2 215 x 9 x 1 EFF 80% INT 70%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 85.7 60
1.3 ~78.55 55 x 10 x 1 EFF 92% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%
0.9 ~68.75 55 x 7 x 1 EFF 80% INT 92%

DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4240 34 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
4680 26 3 368.2 270
0.3 ~257.15 180 x 10 x 1 EFF 70% INT 67%
0.2 ~234.8 180 x 8 x 1 EFF 64% INT 67%
0.2 ~234.8 180 x 8 x 1 EFF 64% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3500 28 3 200 140
2+ ~175 140 x 7 x 1 EFF 87% INT 100%
0.9 ~171.45 120 x 12 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
980 28 3 54.55 40
0.8 ~50 35 x 10 x 1 EFF 92% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
765 29 3 45.65 35
0.6 ~39.15 30 x 8 x 1 EFF 86% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
Posts on July 22nd