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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 157.8
B(10)
DELETE RENAME Records (PRs) # horizontal row (cable)
VOLUME REPS SETS BEST EFF BEST INT
4840 39 4 200 140
2+ ~182.6 140 x 8 x 1 EFF 91% INT 100%
0.9 ~171.45 120 x 12 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
↑ @8

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2090 38 3 128.55 90
0.4 ~78.55 PR 55 x 15 x 1 EFF 61% INT 61%
0.3 ~78.55 55 x 12 x 1 EFF 61% INT 61%
0.3 ~78.55 55 x 11 x 1 EFF 61% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
4160 37 3 200 140
0.9 ~171.45 120 x 13 x 1 EFF 86% INT 86%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.5 ~142.85 100 x 14 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # lateral raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
2640 44 4 85.7 60
2+ ~85.7 PR 60 x 14 x 1 EFF 100% INT 100%
2+ ~85.7 60 x 11 x 1 EFF 100% INT 100%
2+ ~85.7 60 x 10 x 1 EFF 100% INT 100%
2+ ~81.8 60 x 9 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2050 41 4 95.45 70
0.4 ~71.45 50 x 13 x 1 EFF 75% INT 71%
0.4 ~71.45 50 x 11 x 1 EFF 75% INT 71%
0.3 ~68.2 50 x 9 x 1 EFF 71% INT 71%
0.3 ~65.2 50 x 8 x 1 EFF 68% INT 71%

DELETE RENAME Records (PRs) # shrug (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
3690 41 4 216 180
0.2 ~128.55 PR 90 x 12 x 1 EFF 60% INT 50%
0.2 ~128.55 90 x 11 x 1 EFF 60% INT 50%
0.2 ~128.55 90 x 10 x 1 EFF 60% INT 50%
0.2 ~117.4 90 x 8 x 1 EFF 54% INT 50%
Posts on August 13th