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Maximilian
Age 21 , BW 157.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 14, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 157.2
H(1),C(4)
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 299.2 253.55
0.4 ~264.3 185 x 10 x 1 EFF 88% INT 73%
0.4 ~264.3 185 x 10 x 1 EFF 88% INT 73%
0.4 ~264.3 185 x 10 x 1 EFF 88% INT 73%
↑ @5.5

VOLUME REPS SETS BEST EFF BEST INT
1950 27 4 95.45 75
2+ ~90 75 x 6 x 1 EFF 94% INT 100%
2+ ~90 75 x 6 x 1 EFF 94% INT 100%
1.1 ~91.3 70 x 8 x 1 EFF 96% INT 93%
1 ~87.5 70 x 7 x 1 EFF 92% INT 93%
↑ @9

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1000 25 3 72 60
0.3 ~57.15 40 x 10 x 1 EFF 79% INT 67%
0.2 ~52.15 40 x 8 x 1 EFF 72% INT 67%
0.2 ~50 40 x 7 x 1 EFF 69% INT 67%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
5973.6 38 3 249.15 183
1.3 ~224.55 BW x 18 x 1 EFF 90% INT 86%
0.8 ~224.55 BW x 11 x 1 EFF 90% INT 86%
0.6 ~214.35 BW x 9 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
945 27 3 54.55 40
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%
0.7 ~47.75 35 x 9 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
710 27 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
126 28 3 27 22.5
0.1 ~6.45 4.5 x 11 x 1 EFF 24% INT 20%
0.1 ~6.45 4.5 x 10 x 1 EFF 24% INT 20%
0.1 ~5.65 4.5 x 7 x 1 EFF 21% INT 20%
↑ @8.5
Posts on August 14th