wait...
Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 157
B(10)
DELETE RENAME Records (PRs) # vertical row (bent over)
VOLUME REPS SETS BEST EFF BEST INT
4495 31 4 200 140
2+ ~189.15 PR 145 x 8 x 1 EFF 95% INT PR%
2+ ~189.15 PR 145 x 8 x 1 EFF 95% INT PR%
2+ ~189.15 PR 145 x 8 x 1 EFF 95% INT PR%
2+ ~181.25 145 x 7 x 1 EFF 91% INT PR%
↑ @8

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2310 33 3 128.55 90
0.6 ~100 PR 70 x 14 x 1 EFF 78% INT 78%
0.5 ~100 70 x 10 x 1 EFF 78% INT 78%
0.4 ~95.45 70 x 9 x 1 EFF 74% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 200 140
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
770 42 4 31.25 25
0.5 ~28.55 20 x 10 x 1 EFF 91% INT 80%
0.5 ~27.25 20 x 9 x 1 EFF 87% INT 80%
0.5 ~27.25 20 x 9 x 1 EFF 87% INT 80%
0.4 ~21.45 15 x 14 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1912.5 45 4 71.45 50
0.9 ~60.7 42.5 x 13 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
3480 48 4 121.45 85
0.5 ~92.85 65 x 12 x 1 EFF 76% INT 76%
1.1 ~107.15 PR 75 x 13 x 1 EFF 88% INT 88%
1.1 ~107.15 PR 75 x 13 x 1 EFF 88% INT 88%
0.8 ~107.15 75 x 10 x 1 EFF 88% INT 88%
Posts on August 17th