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Maximilian
Age 21 , BW 162.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 157.6
Q(3),S(0)
VOLUME REPS SETS BEST EFF BEST INT
7020 36 3 364.3 308.65
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
↑ @8.5

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 3 85.7 60
0.6 ~71.45 50 x 10 x 1 EFF 83% INT 83%
0.4 ~62.5 50 x 7 x 1 EFF 73% INT 83%
0.2 ~53.55 50 x 3 x 1 EFF 62% INT 83%

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1590 37 3 104.35 80
0.3 ~71.45 50 x 11 x 1 EFF 68% INT 62%
0.3 ~57.15 40 x 14 x 1 EFF 55% INT 50%
0.2 ~57.15 40 x 12 x 1 EFF 55% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3309.6 21 3 240.85 175
0.8 ~205.55 BW x 8 x 1 EFF 85% INT 90%
0.7 ~197 BW x 7 x 1 EFF 82% INT 90%
0.6 ~189.1 BW x 6 x 1 EFF 79% INT 90%
↑ @9

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
2050 41 3 61.95 47.5
2+ ~71.45 PR 50 x 15 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 13 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 13 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricep pushdown (cable, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
760 38 3 28.55 20
2+ ~28.55 20 x 14 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 13 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # calf raise (leg press, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
2530 23 2 200 140
0.6 ~157.15 PR 110 x 13 x 1 EFF 79% INT 79%
0.5 ~157.15 110 x 10 x 1 EFF 79% INT 79%
Posts on August 19th