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Maximilian
Age 21 , BW 162.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 158
H(2),C(5)
VOLUME REPS SETS BEST EFF BEST INT
5265 27 3 299.2 253.55
0.4 ~265.9 195 x 9 x 1 EFF 89% INT 77%
0.4 ~265.9 195 x 9 x 1 EFF 89% INT 77%
0.4 ~265.9 195 x 9 x 1 EFF 89% INT 77%
↑ @5.5

VOLUME REPS SETS BEST EFF BEST INT
2025 28 4 95.45 75
2+ ~93.75 PR 75 x 7 x 1 EFF 98% INT 100%
2+ ~90 75 x 6 x 1 EFF 94% INT 100%
1.1 ~91.3 70 x 8 x 1 EFF 96% INT 93%
1 ~87.5 70 x 7 x 1 EFF 92% INT 93%
↑ @8.5

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 72 60
0.3 ~57.15 40 x 10 x 1 EFF 79% INT 67%
0.2 ~52.15 40 x 8 x 1 EFF 72% INT 67%
0.2 ~48 40 x 6 x 1 EFF 67% INT 67%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
5214 33 3 249.15 183
1.1 ~225.7 BW x 15 x 1 EFF 91% INT 86%
0.7 ~225.7 BW x 10 x 1 EFF 91% INT 86%
0.6 ~206.1 BW x 8 x 1 EFF 83% INT 86%
↑ @8

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
1110 37 3 54.55 40
0.6 ~42.85 30 x 15 x 1 EFF 79% INT 75%
0.5 ~42.85 30 x 12 x 1 EFF 79% INT 75%
0.4 ~42.85 30 x 10 x 1 EFF 79% INT 75%
↑ @8

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
710 27 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%
↑ @10

DELETE RENAME Records (PRs) # calf raise (hoist rotary)
VOLUME REPS SETS BEST EFF BEST INT
2835 27 2 115.9 85
2+ ~150 PR 105 x 16 x 1 EFF PR% INT PR%
2+ ~150 105 x 11 x 1 EFF PR% INT PR%
↑ @8.5
Posts on August 21st