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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 158.8
B(11)
DELETE RENAME Records (PRs) # vertical row (bent over)
VOLUME REPS SETS BEST EFF BEST INT
4495 31 4 200 145
2+ ~189.15 145 x 8 x 1 EFF 95% INT 100%
2+ ~189.15 145 x 8 x 1 EFF 95% INT 100%
2+ ~189.15 145 x 8 x 1 EFF 95% INT 100%
2+ ~181.25 145 x 7 x 1 EFF 91% INT 100%
↑ @9

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 128.55 90
0.7 ~100 PR 70 x 15 x 1 EFF 78% INT 78%
0.5 ~100 70 x 11 x 1 EFF 78% INT 78%
0.5 ~100 70 x 10 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3720 31 3 200 140
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
↑ @9

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
820 45 4 31.25 25
0.5 ~28.55 20 x 10 x 1 EFF 91% INT 80%
0.5 ~28.55 20 x 10 x 1 EFF 91% INT 80%
0.5 ~27.25 20 x 9 x 1 EFF 87% INT 80%
0.4 ~21.45 15 x 16 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 71.45 50
1 ~60.7 42.5 x 15 x 1 EFF 85% INT 85%
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
3375 43 4 121.45 85
2+ ~121.45 PR 85 x 11 x 1 EFF 100% INT 100%
2+ ~115.9 85 x 9 x 1 EFF 95% INT 100%
2+ ~115.9 85 x 9 x 1 EFF 95% INT 100%
0.6 ~92.85 65 x 14 x 1 EFF 76% INT 76%
Posts on August 24th