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Maximilian
Age 21 , BW 166
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 25, Aug 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.4
H(2),C(0)
VOLUME REPS SETS BEST EFF BEST INT
3645 27 3 157.45 121.25
2+ ~184.1 PR 135 x 9 x 1 EFF PR% INT PR%
2+ ~184.1 PR 135 x 9 x 1 EFF PR% INT PR%
2+ ~184.1 PR 135 x 9 x 1 EFF PR% INT PR%
↑ @7

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1430 22 3 100 70
1.4 ~92.85 65 x 10 x 1 EFF 93% INT 93%
1.1 ~84.8 65 x 8 x 1 EFF 85% INT 93%
0.6 ~72.2 65 x 4 x 1 EFF 72% INT 93%

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
5075 35 3 250 175
1.3 ~228.55 160 x 12 x 1 EFF 91% INT 91%
0.6 ~207.15 145 x 11 x 1 EFF 83% INT 83%
0.5 ~185.7 130 x 12 x 1 EFF 74% INT 74%

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
2730 21 2 228.55 160
0.7 ~185.7 130 x 13 x 1 EFF 81% INT 81%
0.4 ~169.55 130 x 8 x 1 EFF 74% INT 81%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2400 32 3 107.15 85
1 ~107.15 75 x 12 x 1 EFF 100% INT 88%
0.9 ~107.15 75 x 11 x 1 EFF 100% INT 88%
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
710 27 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~34.1 25 x 9 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1620 24 2 96.45 67.5
2+ ~96.45 67.5 x 13 x 1 EFF 100% INT 100%
2+ ~96.45 67.5 x 11 x 1 EFF 100% INT 100%
Posts on August 25th