wait...
Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 03, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.4
B(1)
DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2070 46 4 100 70
0.4 ~64.3 45 x 13 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 11 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 11 x 1 EFF 64% INT 64%
0.3 ~64.3 45 x 11 x 1 EFF 64% INT 64%
↑ @8

DELETE RENAME Records (PRs) # chest press (incline, hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
2380 17 2 207.7 180
0.5 ~200 PR 140 x 10 x 1 EFF 96% INT 78%
0.3 ~175 140 x 7 x 1 EFF 84% INT 78%
↑ @8.5

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2640 33 3 128.55 90
1.4 ~114.3 PR 80 x 15 x 1 EFF 89% INT 89%
0.9 ~114.3 80 x 10 x 1 EFF 89% INT 89%
0.7 ~104.35 80 x 8 x 1 EFF 81% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3640 32 3 200 140
2+ ~168 140 x 6 x 1 EFF 84% INT 100%
0.7 ~171.45 120 x 10 x 1 EFF 86% INT 86%
0.6 ~142.85 100 x 16 x 1 EFF 71% INT 71%
↑ @8

DELETE RENAME Records (PRs) # lateral raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
2550 41 4 85.7 60
2+ ~95.45 PR 70 x 9 x 1 EFF PR% INT PR%
2+ ~85.7 60 x 12 x 1 EFF 100% INT 100%
2+ ~85.7 60 x 10 x 1 EFF 100% INT 100%
2+ ~85.7 60 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2325 47 4 95.45 70
0.5 ~78.55 55 x 11 x 1 EFF 82% INT 79%
0.5 ~78.55 55 x 10 x 1 EFF 82% INT 79%
0.4 ~64.3 45 x 14 x 1 EFF 67% INT 64%
0.3 ~64.3 45 x 12 x 1 EFF 67% INT 64%

DELETE RENAME Records (PRs) # shrug (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
5720 52 4 216 180
0.3 ~157.15 PR 110 x 13 x 1 EFF 73% INT 61%
0.3 ~157.15 PR 110 x 13 x 1 EFF 73% INT 61%
0.3 ~157.15 PR 110 x 13 x 1 EFF 73% INT 61%
0.3 ~157.15 PR 110 x 13 x 1 EFF 73% INT 61%
↑ @8
Posts on September 03rd