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Maximilian
Age 21 , BW 161.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 160.4
Q(0),S(2)
VOLUME REPS SETS BEST EFF BEST INT
2145 11 3 283.45 275.6
0.2 ~225 195 x 5 x 1 EFF 79% INT 71%
0.1 ~208.95 195 x 3 x 1 EFF 74% INT 71%
0.1 ~208.95 195 x 3 x 1 EFF 74% INT 71%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 175 175
0.2 ~123.9 95 x 8 x 1 EFF 71% INT 54%
0.2 ~123.9 95 x 8 x 1 EFF 71% INT 54%
0.2 ~123.9 95 x 8 x 1 EFF 71% INT 54%
↑ @7

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
2300 10 2 368.2 270
0.3 ~265.4 230 x 5 x 1 EFF 72% INT 85%
0.3 ~265.4 230 x 5 x 1 EFF 72% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3047.6 19 3 240.85 175
1 ~209.2 BW x 8 x 1 EFF 87% INT 92%
0.8 ~192.5 BW x 6 x 1 EFF 80% INT 92%
0.6 ~185.1 BW x 5 x 1 EFF 77% INT 92%
↑ @8.5

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
825 33 3 39.3 27.5
1.4 ~35.7 25 x 13 x 1 EFF 91% INT 91%
1.2 ~35.7 25 x 11 x 1 EFF 91% INT 91%
1 ~34.1 25 x 9 x 1 EFF 87% INT 91%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2220 33 3 121.45 85
0.7 ~103.55 72.5 x 10 x 1 EFF 85% INT 85%
0.5 ~92.85 65 x 12 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 11 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # calf raise (leg press)
VOLUME REPS SETS BEST EFF BEST INT
8160 24 2 457.15 320
2+ ~485.7 PR 340 x 14 x 1 EFF PR% INT PR%
2+ ~485.7 340 x 10 x 1 EFF PR% INT PR%
↑ @8
Posts on September 06th