wait...
Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
B(1)
DELETE RENAME Records (PRs) # vertical row (bent over)
VOLUME REPS SETS BEST EFF BEST INT
4995 37 4 200 145
1.4 ~192.85 135 x 10 x 1 EFF 96% INT 93%
1.3 ~184.1 135 x 9 x 1 EFF 92% INT 93%
1.3 ~184.1 135 x 9 x 1 EFF 92% INT 93%
1.3 ~184.1 135 x 9 x 1 EFF 92% INT 93%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3868.8 24 2 249.15 183
1.2 ~230.3 BW x 14 x 1 EFF 92% INT 88%
0.8 ~230.3 BW x 10 x 1 EFF 92% INT 88%
↑ @8

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
2610 29 3 128.55 90
2+ ~128.55 90 x 12 x 1 EFF 100% INT 100%
2+ ~122.75 90 x 9 x 1 EFF 95% INT 100%
2+ ~117.4 90 x 8 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3000 25 3 200 140
0.8 ~171.45 120 x 11 x 1 EFF 86% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%
0.5 ~150 120 x 7 x 1 EFF 75% INT 86%
↑ @8.5

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
670 39 4 31.25 25
0.5 ~27.25 20 x 9 x 1 EFF 87% INT 80%
0.4 ~26.1 20 x 8 x 1 EFF 83% INT 80%
0.3 ~21.45 15 x 12 x 1 EFF 69% INT 60%
0.3 ~21.45 15 x 10 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1937.5 44 4 71.45 50
2+ ~68.2 50 x 9 x 1 EFF 95% INT 100%
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.8 ~60.7 42.5 x 12 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
↑ @8

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
2535 39 3 121.45 85
0.5 ~92.85 65 x 13 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 13 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 13 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 184.1 135
2+ ~184.1 135 x 9 x 1 EFF 100% INT 100%
2+ ~168.75 135 x 7 x 1 EFF 92% INT 100%
↑ @9.5
Posts on September 07th