wait...
Maximilian
Age 21 , BW 161.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 160.2
Q(1),S(3)
VOLUME REPS SETS BEST EFF BEST INT
6660 36 3 364.3 308.65
0.3 ~264.3 185 x 12 x 1 EFF 73% INT 60%
0.3 ~264.3 185 x 12 x 1 EFF 73% INT 60%
0.3 ~264.3 185 x 12 x 1 EFF 73% INT 60%
↑ @6.5

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1440 32 3 85.7 60
0.5 ~64.3 45 x 12 x 1 EFF 75% INT 75%
0.4 ~64.3 45 x 11 x 1 EFF 75% INT 75%
0.4 ~61.35 45 x 9 x 1 EFF 72% INT 75%
↑ @9.5

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1580 35 3 104.35 80
0.4 ~78.55 55 x 12 x 1 EFF 75% INT 69%
0.2 ~57.15 40 x 12 x 1 EFF 55% INT 50%
0.2 ~57.15 40 x 11 x 1 EFF 55% INT 50%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3364.2 21 3 240.85 175
1.1 ~218.45 BW x 9 x 1 EFF 91% INT 92%
0.8 ~192.25 BW x 6 x 1 EFF 80% INT 92%
0.8 ~192.25 BW x 6 x 1 EFF 80% INT 92%
↑ @10

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1950 39 3 61.95 47.5
2+ ~71.45 50 x 15 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 13 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 11 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricep pushdown (cable, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
740 37 3 28.55 20
2+ ~28.55 20 x 14 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 12 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 11 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # calf raise (leg press, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
2860 26 2 200 140
0.7 ~157.15 110 x 15 x 1 EFF 79% INT 79%
0.5 ~157.15 110 x 11 x 1 EFF 79% INT 79%
Posts on September 09th