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Maximilian
Age 21 , BW 161.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.8
B(2)
DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2360 48 4 100 70
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%
0.5 ~78.55 55 x 10 x 1 EFF 79% INT 79%
0.4 ~64.3 45 x 14 x 1 EFF 64% INT 64%
0.4 ~64.3 45 x 14 x 1 EFF 64% INT 64%
↑ @8

DELETE RENAME Records (PRs) # chest press (incline, hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
3420 38 2 207.7 180
0.4 ~128.55 PR 90 x 22 x 1 EFF 62% INT 50%
0.3 ~128.55 90 x 16 x 1 EFF 62% INT 50%
↑ @7.5

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
3040 38 3 128.55 90
1.4 ~114.3 80 x 15 x 1 EFF 89% INT 89%
1.1 ~114.3 80 x 12 x 1 EFF 89% INT 89%
1 ~114.3 80 x 11 x 1 EFF 89% INT 89%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
4360 39 3 200 140
1 ~171.45 120 x 14 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~142.85 100 x 16 x 1 EFF 71% INT 71%
↑ @8.5

DELETE RENAME Records (PRs) # lateral raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
2450 45 4 95.45 70
0.8 ~85.7 60 x 11 x 1 EFF 90% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.5 ~71.45 50 x 14 x 1 EFF 75% INT 71%
0.4 ~71.45 50 x 11 x 1 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2010 37 4 95.45 70
0.6 ~81.8 60 x 9 x 1 EFF 86% INT 86%
0.5 ~75 60 x 7 x 1 EFF 79% INT 86%
0.4 ~71.45 50 x 11 x 1 EFF 75% INT 71%
0.3 ~71.45 50 x 10 x 1 EFF 75% INT 71%

DELETE RENAME Records (PRs) # shrug (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
5320 48 4 216 180
0.5 ~200 PR 140 x 11 x 1 EFF 93% INT 78%
0.4 ~190.9 140 x 9 x 1 EFF 88% INT 78%
0.3 ~128.55 90 x 15 x 1 EFF 60% INT 50%
0.3 ~128.55 90 x 13 x 1 EFF 60% INT 50%
Posts on September 10th