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Maximilian
Age 21 , BW 161.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 159.6
H(5),C(3)
VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 299.2 253.55
0.5 ~292.85 205 x 10 x 1 EFF 98% INT 81%
0.5 ~292.85 205 x 10 x 1 EFF 98% INT 81%
0.5 ~292.85 205 x 10 x 1 EFF 98% INT 81%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1820 26 4 97.85 75
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
0.9 ~84 70 x 6 x 1 EFF 86% INT 93%
0.9 ~84 70 x 6 x 1 EFF 86% INT 93%
↑ @9

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1120 28 3 72 60
0.4 ~57.15 40 x 12 x 1 EFF 79% INT 67%
0.3 ~54.55 40 x 9 x 1 EFF 76% INT 67%
0.2 ~50 40 x 7 x 1 EFF 69% INT 67%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
5905.2 37 3 249.15 183
1.2 ~228 BW x 15 x 1 EFF 92% INT 87%
1 ~228 BW x 13 x 1 EFF 92% INT 87%
0.7 ~217.65 BW x 9 x 1 EFF 87% INT 87%
↑ @8.5

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
1140 38 3 54.55 40
0.6 ~42.85 30 x 14 x 1 EFF 79% INT 75%
0.5 ~42.85 30 x 12 x 1 EFF 79% INT 75%
0.5 ~42.85 30 x 12 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
735 28 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
99 22 2 27 22.5
0.2 ~6.45 4.5 x 12 x 1 EFF 24% INT 20%
0.1 ~6.45 4.5 x 10 x 1 EFF 24% INT 20%
↑ @9
Posts on September 11th