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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.4
Q(2),S(4)
VOLUME REPS SETS BEST EFF BEST INT
7020 36 3 364.3 308.65
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 12 x 1 EFF 76% INT 63%
↑ @7.5

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1485 33 3 85.7 60
0.5 ~64.3 45 x 12 x 1 EFF 75% INT 75%
0.4 ~64.3 45 x 11 x 1 EFF 75% INT 75%
0.4 ~64.3 45 x 10 x 1 EFF 75% INT 75%
↑ @9

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1715 38 3 104.35 80
0.4 ~78.55 55 x 13 x 1 EFF 75% INT 69%
0.3 ~57.15 40 x 13 x 1 EFF 55% INT 50%
0.2 ~57.15 40 x 12 x 1 EFF 55% INT 50%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
3550.8 22 3 240.85 175
1 ~210.5 BW x 8 x 1 EFF 87% INT 92%
0.9 ~201.75 BW x 7 x 1 EFF 84% INT 92%
0.9 ~201.75 BW x 7 x 1 EFF 84% INT 92%
↑ @8.5

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1900 38 3 61.95 47.5
2+ ~71.45 50 x 15 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 12 x 1 EFF PR% INT PR%
2+ ~71.45 50 x 11 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricep pushdown (cable, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
760 38 3 28.55 20
2+ ~28.55 20 x 14 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 12 x 1 EFF 100% INT 100%
2+ ~28.55 20 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # calf raise (leg press, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3300 30 2 200 140
0.8 ~157.15 PR 110 x 17 x 1 EFF 79% INT 79%
0.6 ~157.15 110 x 13 x 1 EFF 79% INT 79%
↑ @8.5
Posts on September 16th