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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.6
H(6),C(4)
VOLUME REPS SETS BEST EFF BEST INT
5160 24 3 299.2 253.55
0.5 ~280.45 215 x 8 x 1 EFF 94% INT 85%
0.5 ~280.45 215 x 8 x 1 EFF 94% INT 85%
0.5 ~280.45 215 x 8 x 1 EFF 94% INT 85%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 97.85 75
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
↑ @9

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1160 29 3 72 60
0.4 ~57.15 40 x 13 x 1 EFF 79% INT 67%
0.3 ~54.55 40 x 9 x 1 EFF 76% INT 67%
0.2 ~50 40 x 7 x 1 EFF 69% INT 67%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
5656 35 3 249.15 183
1.3 ~230.85 BW x 15 x 1 EFF 93% INT 88%
0.8 ~230.85 BW x 10 x 1 EFF 93% INT 88%
0.8 ~230.85 BW x 10 x 1 EFF 93% INT 88%
↑ @9

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 54.55 40
0.6 ~42.85 30 x 14 x 1 EFF 79% INT 75%
0.5 ~42.85 30 x 12 x 1 EFF 79% INT 75%
0.4 ~42.85 30 x 10 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
735 28 3 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

DELETE RENAME Records (PRs) # calf raise (machine, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
103.5 23 2 27 22.5
0.2 ~6.45 PR 4.5 x 13 x 1 EFF 24% INT 20%
0.1 ~6.45 4.5 x 10 x 1 EFF 24% INT 20%
↑ @9
Posts on September 18th