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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 162.2
Q(2),S(4)
VOLUME REPS SETS BEST EFF BEST INT
3885 21 3 283.45 275.6
0.2 ~231.25 185 x 7 x 1 EFF 82% INT 67%
0.2 ~231.25 185 x 7 x 1 EFF 82% INT 67%
0.2 ~231.25 185 x 7 x 1 EFF 82% INT 67%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2000 20 3 175 175
0.2 ~125 100 x 7 x 1 EFF 71% INT 57%
0.2 ~125 100 x 7 x 1 EFF 71% INT 57%
0.1 ~120 100 x 6 x 1 EFF 69% INT 57%
↑ @9

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
5750 25 3 368.2 270
0.6 ~313.65 230 x 9 x 1 EFF 85% INT 85%
0.5 ~300 230 x 8 x 1 EFF 81% INT 85%
0.5 ~300 230 x 8 x 1 EFF 81% INT 85%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3081.8 19 3 240.85 175
1 ~202.75 BW x 7 x 1 EFF 84% INT 93%
0.9 ~194.65 BW x 6 x 1 EFF 81% INT 93%
0.9 ~194.65 BW x 6 x 1 EFF 81% INT 93%

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
800 32 3 39.3 27.5
1.4 ~35.7 25 x 13 x 1 EFF 91% INT 91%
1.1 ~35.7 25 x 10 x 1 EFF 91% INT 91%
1 ~34.1 25 x 9 x 1 EFF 87% INT 91%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2277.5 34 3 121.45 85
0.6 ~98.85 72.5 x 9 x 1 EFF 81% INT 85%
0.5 ~92.85 65 x 13 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 12 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # calf raise (hack)
VOLUME REPS SETS BEST EFF BEST INT
10080 28 2 357.15 250
2+ ~514.3 PR 360 x 16 x 1 EFF PR% INT PR%
2+ ~514.3 360 x 12 x 1 EFF PR% INT PR%
Posts on September 20th