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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.2
B(3)
DELETE RENAME Records (PRs) # vertical row (bent over)
VOLUME REPS SETS BEST EFF BEST INT
5220 36 4 200 145
2+ ~197.75 PR 145 x 9 x 1 EFF 99% INT 100%
2+ ~197.75 PR 145 x 9 x 1 EFF 99% INT 100%
2+ ~197.75 PR 145 x 9 x 1 EFF 99% INT 100%
2+ ~197.75 PR 145 x 9 x 1 EFF 99% INT 100%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3707.6 23 2 249.15 183
1.2 ~230.3 BW x 14 x 1 EFF 92% INT 88%
0.8 ~219.8 BW x 9 x 1 EFF 88% INT 88%
↑ @9

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
3150 35 3 128.55 90
2+ ~128.55 PR 90 x 14 x 1 EFF 100% INT 100%
2+ ~128.55 90 x 12 x 1 EFF 100% INT 100%
2+ ~122.75 90 x 9 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 200 140
0.9 ~171.45 120 x 13 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
↑ @9

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
810 48 4 31.25 25
0.5 ~28.55 20 x 10 x 1 EFF 91% INT 80%
0.4 ~26.1 20 x 8 x 1 EFF 83% INT 80%
0.4 ~21.45 15 x 16 x 1 EFF 69% INT 60%
0.4 ~21.45 15 x 14 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2030 46 4 71.45 50
2+ ~71.45 50 x 10 x 1 EFF 100% INT 100%
0.9 ~60.7 42.5 x 14 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
2475 33 3 121.45 85
1 ~107.15 75 x 12 x 1 EFF 88% INT 88%
0.9 ~107.15 75 x 11 x 1 EFF 88% INT 88%
0.8 ~107.15 75 x 10 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2295 17 2 184.1 135
2+ ~184.1 135 x 9 x 1 EFF 100% INT 100%
2+ ~176.1 135 x 8 x 1 EFF 96% INT 100%
Posts on September 21st