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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 22, Sep 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 162.2
H(0),C(4)
VOLUME REPS SETS BEST EFF BEST INT
1885 13 3 197.75 145
2+ ~181.25 145 x 7 x 1 EFF 92% INT 100%
2+ ~155.35 145 x 3 x 1 EFF 79% INT 100%
2+ ~155.35 145 x 3 x 1 EFF 79% INT 100%

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
2460 41 4 100 70
0.9 ~85.7 60 x 12 x 1 EFF 86% INT 86%
0.8 ~85.7 60 x 11 x 1 EFF 86% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 82% INT 86%
0.6 ~81.8 60 x 9 x 1 EFF 82% INT 86%
↑ @8

DELETE RENAME Records (PRs) # leg curl (standing, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
725 25 2 --- ---
~35.7 PR 25 x 15 x 1 EFF --- INT ---
~50 PR 35 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4160 32 3 228.55 160
1.2 ~207.15 145 x 11 x 1 EFF 91% INT 91%
0.5 ~185.7 130 x 10 x 1 EFF 81% INT 81%
0.4 ~164.3 115 x 11 x 1 EFF 72% INT 72%

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2100 28 3 107.15 85
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%
0.8 ~107.15 75 x 10 x 1 EFF 100% INT 88%
0.7 ~97.85 75 x 8 x 1 EFF 91% INT 88%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
920 46 3 45.65 35
0.4 ~28.55 20 x 18 x 1 EFF 63% INT 57%
0.3 ~28.55 20 x 14 x 1 EFF 63% INT 57%
0.3 ~28.55 20 x 14 x 1 EFF 63% INT 57%

DELETE RENAME Records (PRs) # calf raise (hoist rotary)
VOLUME REPS SETS BEST EFF BEST INT
2520 24 2 115.9 85
2+ ~150 105 x 14 x 1 EFF PR% INT PR%
2+ ~150 105 x 10 x 1 EFF PR% INT PR%
Posts on September 22nd