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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 161.4
H(3),C(7)
VOLUME REPS SETS BEST EFF BEST INT
5330 26 3 299.2 253.55
0.5 ~292.85 205 x 10 x 1 EFF 98% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
0.4 ~267.4 205 x 8 x 1 EFF 89% INT 81%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 97.85 75
1.3 ~95.45 70 x 9 x 1 EFF 98% INT 93%
1.1 ~91.3 70 x 8 x 1 EFF 93% INT 93%
1.1 ~91.3 70 x 8 x 1 EFF 93% INT 93%
1 ~87.5 70 x 7 x 1 EFF 89% INT 93%
↑ @9

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1200 33 3 72 60
0.4 ~57.15 40 x 12 x 1 EFF 79% INT 67%
0.3 ~54.55 40 x 9 x 1 EFF 76% INT 67%
0.2 ~42.85 30 x 12 x 1 EFF 60% INT 50%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
5487.6 34 3 249.15 183
1.3 ~230.55 BW x 16 x 1 EFF 93% INT 88%
0.8 ~230.55 BW x 10 x 1 EFF 93% INT 88%
0.7 ~210.5 BW x 8 x 1 EFF 84% INT 88%

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
1050 35 3 54.55 40
0.5 ~42.85 30 x 13 x 1 EFF 79% INT 75%
0.5 ~42.85 30 x 12 x 1 EFF 79% INT 75%
0.4 ~42.85 30 x 10 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
460 17 2 45.65 35
0.5 ~37.5 30 x 7 x 1 EFF 82% INT 86%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%

DELETE RENAME Records (PRs) # calf raise (hoist rotary)
VOLUME REPS SETS BEST EFF BEST INT
3045 29 2 150 105
2+ ~150 PR 105 x 18 x 1 EFF 100% INT 100%
2+ ~150 105 x 11 x 1 EFF 100% INT 100%
↑ @8
Posts on October 09th