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Maximilian
Age 21 , BW 164
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163
Q(2),S(9)
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 364.3 308.65
0.3 ~278.55 195 x 10 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 10 x 1 EFF 76% INT 63%
0.3 ~278.55 195 x 10 x 1 EFF 76% INT 63%
↑ @7

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1535 33 3 85.7 60
0.6 ~71.45 50 x 10 x 1 EFF 83% INT 83%
0.5 ~64.3 45 x 12 x 1 EFF 75% INT 75%
0.4 ~64.3 45 x 11 x 1 EFF 75% INT 75%
↑ @9

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1825 37 3 104.35 80
0.5 ~78.55 55 x 14 x 1 EFF 75% INT 69%
0.3 ~75 55 x 9 x 1 EFF 72% INT 69%
0.3 ~57.15 40 x 14 x 1 EFF 55% INT 50%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2119 13 2 240.85 175
1 ~203.75 BW x 7 x 1 EFF 85% INT 93%
0.9 ~195.6 BW x 6 x 1 EFF 81% INT 93%

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1775 34 3 82.15 57.5
2+ ~82.15 57.5 x 10 x 1 EFF 100% INT 100%
0.9 ~71.45 50 x 12 x 1 EFF 87% INT 87%
0.9 ~71.45 50 x 12 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # tricep pushdown (cable, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
730 34 3 34.1 25
2+ ~35.7 PR 25 x 10 x 1 EFF PR% INT 100%
0.6 ~28.55 20 x 12 x 1 EFF 84% INT 80%
0.6 ~28.55 20 x 12 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # calf raise (leg press, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
3780 27 2 200 140
2+ ~200 140 x 15 x 1 EFF 100% INT 100%
2+ ~200 140 x 12 x 1 EFF 100% INT 100%
↑ @7.5
Posts on October 21st