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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 16, Nov 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163.6
B(5)
DELETE RENAME Records (PRs) # vertical row (t-bar, machine)
VOLUME REPS SETS BEST EFF BEST INT
2015 35 4 91.3 70
2+ ~84 70 x 6 x 1 EFF 92% INT 100%
0.5 ~78.55 55 x 10 x 1 EFF 86% INT 79%
0.5 ~78.55 55 x 10 x 1 EFF 86% INT 79%
0.4 ~75 55 x 9 x 1 EFF 82% INT 79%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
4253.6 26 2 249.15 183
1.4 ~233.7 BW x 15 x 1 EFF 94% INT 89%
1 ~233.7 BW x 11 x 1 EFF 94% INT 89%
↑ @7

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 164.3 115
2+ ~164.3 115 x 12 x 1 EFF 100% INT 100%
2+ ~156.8 115 x 9 x 1 EFF 95% INT 100%
2+ ~156.8 115 x 9 x 1 EFF 95% INT 100%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3360 28 3 200 140
0.9 ~171.45 120 x 12 x 1 EFF 86% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
↑ @9

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
690 37 4 31.25 25
0.5 ~28.55 20 x 10 x 1 EFF 91% INT 80%
0.5 ~27.25 20 x 9 x 1 EFF 87% INT 80%
0.4 ~26.1 20 x 8 x 1 EFF 83% INT 80%
0.3 ~21.45 15 x 10 x 1 EFF 69% INT 60%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1767.5 40 4 71.45 50
2+ ~68.2 50 x 9 x 1 EFF 95% INT 100%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 10 x 1 EFF 85% INT 85%
↑ @9

DELETE RENAME Records (PRs) # shrug (overhead)
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 135.7 95
2+ ~123.9 95 x 8 x 1 EFF 91% INT 100%
2+ ~123.9 95 x 8 x 1 EFF 91% INT 100%
2+ ~123.9 95 x 8 x 1 EFF 91% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2805 17 2 235.7 165
2+ ~225 165 x 9 x 1 EFF 95% INT 100%
2+ ~215.2 165 x 8 x 1 EFF 91% INT 100%
↑ @9
Posts on November 16th