wait...
Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 17, Nov 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 165
H(1),C(1)
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 197.75 145
1.1 ~176.1 135 x 8 x 1 EFF 89% INT 93%
1.1 ~176.1 135 x 8 x 1 EFF 89% INT 93%
1.1 ~176.1 135 x 8 x 1 EFF 89% INT 93%
↑ @8.5

DELETE RENAME Records (PRs) # incline bench (db)
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 100 70
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%
0.6 ~78.25 60 x 8 x 1 EFF 78% INT 86%
↑ @5.5

DELETE RENAME Records (PRs) # leg curl (lying, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1240 34 3 72 60
0.4 ~57.15 40 x 13 x 1 EFF 79% INT 67%
0.3 ~54.55 40 x 9 x 1 EFF 76% INT 67%
0.2 ~42.85 30 x 12 x 1 EFF 60% INT 50%
↑ @8

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
4190 32 3 228.55 160
1.3 ~207.15 145 x 12 x 1 EFF 91% INT 91%
0.5 ~185.7 130 x 10 x 1 EFF 81% INT 81%
0.4 ~164.3 115 x 10 x 1 EFF 72% INT 72%
↑ @9

DELETE RENAME Records (PRs) # bicep curl (ez)
VOLUME REPS SETS BEST EFF BEST INT
2025 27 3 107.15 85
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%
0.8 ~102.25 75 x 9 x 1 EFF 95% INT 88%

DELETE RENAME Records (PRs) # tricep extension (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
765 33 3 45.65 35
0.4 ~35.7 25 x 11 x 1 EFF 78% INT 71%
0.3 ~35.7 25 x 10 x 1 EFF 78% INT 71%
0.3 ~28.55 20 x 12 x 1 EFF 63% INT 57%

DELETE RENAME Records (PRs) # calf raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
1624.5 19 2 116.6 85.5
2+ ~122.15 85.5 x 11 x 1 EFF PR% INT 100%
2+ ~111.5 85.5 x 8 x 1 EFF 96% INT 100%
↑ @9
Posts on November 17th