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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163.2
B(6)
DELETE RENAME Records (PRs) # horizontal row (hammer strength low)
VOLUME REPS SETS BEST EFF BEST INT
2940 42 4 100 70
2+ ~100 70 x 11 x 1 EFF 100% INT 100%
2+ ~100 70 x 11 x 1 EFF 100% INT 100%
2+ ~100 70 x 10 x 1 EFF 100% INT 100%
2+ ~100 70 x 10 x 1 EFF 100% INT 100%
↑ @8.5

DELETE RENAME Records (PRs) # calf raise (seated)
VOLUME REPS SETS BEST EFF BEST INT
3335 29 3 164.3 115
2+ ~164.3 115 x 13 x 1 EFF 100% INT 100%
2+ ~156.8 115 x 9 x 1 EFF 95% INT 100%
2+ ~143.75 115 x 7 x 1 EFF 87% INT 100%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 200 140
0.9 ~171.45 120 x 13 x 1 EFF 86% INT 86%
0.6 ~163.65 120 x 9 x 1 EFF 82% INT 86%
0.6 ~156.5 120 x 8 x 1 EFF 78% INT 86%
↑ @8

DELETE RENAME Records (PRs) # lateral raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
2640 44 4 95.45 70
0.9 ~85.7 60 x 12 x 1 EFF 90% INT 86%
0.9 ~85.7 60 x 12 x 1 EFF 90% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 90% INT 86%
0.7 ~85.7 60 x 10 x 1 EFF 90% INT 86%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1985 43 4 71.45 50
2+ ~71.45 50 x 12 x 1 EFF 100% INT 100%
2+ ~68.2 50 x 9 x 1 EFF 95% INT 100%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
0.7 ~60.7 42.5 x 11 x 1 EFF 85% INT 85%
↑ @9

DELETE RENAME Records (PRs) # shrug (hammer strength)
VOLUME REPS SETS BEST EFF BEST INT
6840 38 4 257.15 180
2+ ~257.15 180 x 12 x 1 EFF 100% INT 100%
2+ ~257.15 180 x 10 x 1 EFF 100% INT 100%
2+ ~234.8 180 x 8 x 1 EFF 91% INT 100%
2+ ~234.8 180 x 8 x 1 EFF 91% INT 100%
↑ @8
Posts on November 19th