wait...
Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 163.2
Q(6),S(0)
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 283.45 275.6
0.2 ~213.45 185 x 5 x 1 EFF 75% INT 67%
0.2 ~213.45 185 x 5 x 1 EFF 75% INT 67%
0.2 ~213.45 185 x 5 x 1 EFF 75% INT 67%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 175 175
0.1 ~123.2 115 x 3 x 1 EFF 70% INT 66%
0.1 ~123.2 115 x 3 x 1 EFF 70% INT 66%
0.1 ~123.2 115 x 3 x 1 EFF 70% INT 66%

DELETE RENAME Records (PRs) # leg press (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
6750 25 3 385.7 300
0.9 ~368.2 270 x 9 x 1 EFF 95% INT 90%
0.9 ~368.2 270 x 9 x 1 EFF 95% INT 90%
0.7 ~337.5 270 x 7 x 1 EFF 88% INT 90%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
3427.2 21 3 240.85 175
1.1 ~212.85 BW x 8 x 1 EFF 88% INT 93%
1 ~204 BW x 7 x 1 EFF 85% INT 93%
0.9 ~195.85 BW x 6 x 1 EFF 81% INT 93%
↑ @9

DELETE RENAME Records (PRs) # bicep curl (bayesian)
VOLUME REPS SETS BEST EFF BEST INT
765 29 3 42.85 30
2+ ~39.15 30 x 8 x 1 EFF 91% INT 100%
0.6 ~35.7 25 x 11 x 1 EFF 83% INT 83%
0.6 ~35.7 25 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
2220 33 3 121.45 85
0.7 ~103.55 72.5 x 10 x 1 EFF 85% INT 85%
0.5 ~92.85 65 x 12 x 1 EFF 76% INT 76%
0.5 ~92.85 65 x 11 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # calf raise (hoist rotary)
VOLUME REPS SETS BEST EFF BEST INT
4440 24 2 225 165
2+ ~264.3 PR 185 x 14 x 1 EFF PR% INT PR%
2+ ~264.3 185 x 10 x 1 EFF PR% INT PR%
↑ @9
Posts on November 22nd