VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4725 | 21 | 3 | 364.3 | 308.65 |
0.3 ~281.25 | 225 x 7 x 1 | EFF 77% INT 73% | |
0.3 ~281.25 | 225 x 7 x 1 | EFF 77% INT 73% | |
0.3 ~281.25 | 225 x 7 x 1 | EFF 77% INT 73% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1250 | 25 | 3 | 85.7 | 60 |
0.5 ~68.2 | 50 x 9 x 1 | EFF 80% INT 83% | |
0.5 ~65.2 | 50 x 8 x 1 | EFF 76% INT 83% | |
0.5 ~65.2 | 50 x 8 x 1 | EFF 76% INT 83% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1935 | 30 | 3 | 104.35 | 80 |
0.9 ~100 | 70 x 11 x 1 | EFF 96% INT 88% | |
0.7 ~91.3 | 70 x 8 x 1 | EFF 88% INT 88% | |
0.4 ~78.55 | 55 x 11 x 1 | EFF 75% INT 69% | |
↑ @10 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1797.4 | 11 | 2 | 240.85 | 175 |
0.9 ~196.1 | BW x 6 x 1 | EFF 81% INT 93% | |
0.7 ~188.55 | BW x 5 x 1 | EFF 78% INT 93% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1552.5 | 27 | 3 | 82.15 | 57.5 |
2+ ~78.4 | 57.5 x 9 x 1 | EFF 95% INT 100% | |
2+ ~78.4 | 57.5 x 9 x 1 | EFF 95% INT 100% | |
2+ ~78.4 | 57.5 x 9 x 1 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
660 | 31 | 3 | 35.7 | 25 |
2+ ~32.6 | 25 x 8 x 1 | EFF 91% INT 100% | |
0.6 ~28.55 | 20 x 12 x 1 | EFF 80% INT 80% | |
0.6 ~28.55 | 20 x 11 x 1 | EFF 80% INT 80% |