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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5580 31 8 236.2 235
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 51%
0.1 ~156.8 150 x 3 x 1 EFF 66% INT 64%
0.1 ~182.95 175 x 3 x 1 EFF 77% INT 74%
0.2 ~209.1 200 x 3 x 1 EFF 89% INT 85%
0.3 225 x 1 x 1 EFF 95% INT 96%
0.9 ~213.15 190 x 6 x 3 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
7690 40 6 334.05 305
0.1 ~176.5 165 x 4 x 1 EFF 53% INT 54%
0.1 ~208.6 195 x 4 x 1 EFF 62% INT 64%
0.2 ~240.7 225 x 4 x 1 EFF 72% INT 74%
0.3 ~280.5 PR 250 x 6 x 1 EFF 84% INT 82%
0.3 ~217.55 PR 175 x 14 x 1 EFF 65% INT 57%
0.2 ~206.4 175 x 8 x 1 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
12800 40 4 466.2 375
0.3 ~323.25 260 x 10 x 1 EFF 69% INT 69%
0.5 ~372.95 300 x 10 x 1 EFF 80% INT 80%
1.1 ~422.7 340 x 10 x 1 EFF 91% INT 91%
2+ ~472.45 PR 380 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9115 40 3 325.35 295
0.8 ~314.75 PR 260 x 9 x 1 EFF 97% INT 88%
0.7 ~292.15 PR 235 x 14 x 1 EFF 90% INT 80%
0.5 ~254.85 205 x 17 x 1 EFF 78% INT 69%
Posts on September 19th