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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 11, Nov 2019
-- Bodyweight: 180
Drop session and volume this week.

VOLUME REPS SETS BEST EFF BEST INT
11910 26 17 630 630
~337.35 330 x 2 x 1 EFF 54% INT 52%
0.1 ~398.65 390 x 2 x 1 EFF 63% INT 62%
0.1 ~460 450 x 2 x 1 EFF 73% INT 71%
0.1 510 x 1 x 1 EFF 81% INT 81%
0.1 540 x 1 x 1 EFF 86% INT 86%
0.4 ~586.5 PR 510 x 7 x 1 EFF 93% INT 81%
↑ @10
0.4 450 x 1 x 11 EFF 71% INT 71%
↑ 12341

Harder than I thought, body not behaving on first snow day.

DELETE RENAME Records (PRs) # Bench +4cm 1ct #B
VOLUME REPS SETS BEST EFF BEST INT
6250 30 8 274.9 270
0.1 ~151.6 145 x 3 x 1 EFF 55% INT 54%
0.1 ~182.95 175 x 3 x 1 EFF 67% INT 65%
0.1 ~214.3 205 x 3 x 1 EFF 78% INT 76%
0.2 ~245.7 235 x 3 x 1 EFF 89% INT 87%
0.3 ~255.55 250 x 2 x 1 EFF 93% INT 93%
1 ~270.9 PR 265 x 2 x 1 EFF 99% INT 98%
0.6 ~241.5 PR 210 x 7 x 2 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
4280 24 6 236.2 235
0.1 ~144.4 135 x 4 x 1 EFF 61% INT 57%
0.1 ~171.15 160 x 4 x 1 EFF 72% INT 68%
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 79%
0.7 ~235.35 PR 220 x 4 x 1 EFF 100% INT 94%
0.4 ~197.9 185 x 4 x 2 EFF 84% INT 79%


Bunch of band stuff.
Posts on November 11th