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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 180
Sleepy and unresponsive going in, actual sets moved well.

VOLUME REPS SETS BEST EFF BEST INT
8160 24 8 475 475
0.1 ~261.35 250 x 3 x 1 EFF 55% INT 53%
0.1 ~303.2 290 x 3 x 1 EFF 64% INT 61%
330 x 1 x 1 EFF 69% INT 69%
370 x 1 x 1 EFF 78% INT 78%
0.1 410 x 1 x 1 EFF 86% INT 86%
↑ @8
0.4 ~436.4 PR 370 x 8 x 1 EFF 92% INT 78%
↑ @9ish
0.2 ~395.8 370 x 4 x 1 EFF 83% INT 78%
0.1 ~345 330 x 3 x 1 EFF 73% INT 69%
↑ 1ct

Initial shitshow from lackadaisical mid rep stalls, managed to regain focus and ezpz.

DELETE RENAME Records (PRs) # Good Morning #Back
VOLUME REPS SETS BEST EFF BEST INT
5700 40 3 334.05 305
0.3 ~192.7 PR 155 x 15 x 1 EFF 58% INT 51%
0.2 ~167.85 135 x 13 x 1 EFF 50% INT 44%
0.2 ~167.85 135 x 12 x 1 EFF 50% INT 44%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
9640 40 4 306.65 270
2+ ~308.55 PR 275 x 6 x 1 EFF PR% INT PR%
1 ~292.15 PR 235 x 13 x 1 EFF 95% INT 87%
0.8 ~292.15 235 x 11 x 1 EFF 95% INT 87%
0.8 ~292.15 235 x 10 x 1 EFF 95% INT 87%
Posts on April 17th