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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 18, Jul 2019
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6060 30 24 290 290
0.1 ~146.35 140 x 3 x 1 EFF 50% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 61% INT 59%
0.1 ~209.1 200 x 3 x 1 EFF 72% INT 69%
230 x 1 x 1 EFF 79% INT 79%
0.8 215 x 1 x 20 EFF 74% INT 74%
↑ 123x2


VOLUME REPS SETS BEST EFF BEST INT
2600 10 10 317.05 315
0.6 260 x 1 x 10 EFF 82% INT 83%
↑ 1234 SS



VOLUME REPS SETS BEST EFF BEST INT
12420 28 22 630 630
0.1 ~313.65 300 x 3 x 1 EFF 50% INT 48%
0.1 ~376.35 360 x 3 x 1 EFF 60% INT 57%
0.1 ~439.1 420 x 3 x 1 EFF 70% INT 67%
0.1 540 x 1 x 1 EFF 86% INT 86%
0.8 480 x 1 x 18 EFF 76% INT 76%
↑ 123x3
Posts on July 18th