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MaximusGluteus
Age 35 , BW 185
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 06, Apr 2020
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
6580 32 7 290 290
0.1 ~165.8 155 x 4 x 1 EFF 57% INT 53%
0.1 ~197.9 185 x 4 x 1 EFF 68% INT 64%
0.2 ~230 215 x 4 x 1 EFF 79% INT 74%
0.1 ~250.45 245 x 2 x 1 EFF 86% INT 84%
0.7 ~241.2 215 x 6 x 3 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7400 40 4 300 300
1.1 ~230 185 x 10 x 4 EFF 77% INT 62%

Used strap, thick ass pull up bar

DELETE RENAME Records (PRs) # Squat HB 1ct #S
VOLUME REPS SETS BEST EFF BEST INT
8400 40 4 385 385
0.2 ~261.1 PR 210 x 11 x 1 EFF 68% INT 55%
0.2 ~261.1 210 x 10 x 1 EFF 68% INT 55%
0.2 ~261.1 210 x 10 x 1 EFF 68% INT 55%
0.2 ~254.2 210 x 9 x 1 EFF 66% INT 55%
Posts on April 06th