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MaximusGluteus
Age 33 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 12, Nov 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Squat LB Pin1 #S
VOLUME REPS SETS BEST EFF BEST INT
5965 19 9 --- ---
~240.2 235 x 2 x 1 EFF --- INT ---
~281.1 275 x 2 x 1 EFF --- INT ---
~322 315 x 2 x 1 EFF --- INT ---
~342.45 PR 335 x 2 x 1 EFF --- INT ---
355 x 1 x 1 EFF --- INT ---
375 x 1 x 1 EFF --- INT ---
PR 395 x 1 x 1 EFF --- INT ---
~337 PR 315 x 4 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5500 25 3 385 385
0.3 ~273.5 PR 220 x 13 x 1 EFF 71% INT 57%
0.3 ~246.85 220 x 6 x 2 EFF 64% INT 57%
↑ 1ct look forward



DELETE RENAME Records (PRs) # Raise Lateral #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 40.25 35
0.4 ~18.65 15 x 23 x 1 EFF 46% INT 43%
0.3 ~18.65 15 x 16 x 1 EFF 46% INT 43%
0.2 ~18.65 15 x 14 x 1 EFF 46% INT 43%
0.1 ~17.25 15 x 7 x 1 EFF 43% INT 43%


DELETE RENAME Records (PRs) # Deadlift -4cm #D
VOLUME REPS SETS BEST EFF BEST INT
2400 8 4 450 450
~214.65 210 x 2 x 1 EFF 48% INT 47%
0.1 ~276 270 x 2 x 1 EFF 61% INT 60%
0.1 ~337.35 330 x 2 x 1 EFF 75% INT 73%
0.2 ~398.65 390 x 2 x 1 EFF 89% INT 87%

Still nope.

DELETE RENAME Records (PRs) # Row Inverted #Back
VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 223.8 180
2+ ~223.8 PR 180 x 18 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 11 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Gurl Machine #Arms
VOLUME REPS SETS BEST EFF BEST INT
3990 60 5 109.75 105
0.6 ~106.6 PR 95 x 6 x 1 EFF 97% INT 90%
0.4 ~93.25 PR 75 x 12 x 1 EFF 85% INT 71%
0.4 ~74.6 PR 60 x 18 x 1 EFF 68% INT 57%
0.3 ~74.6 60 x 12 x 1 EFF 68% INT 57%
0.3 ~74.6 60 x 12 x 1 EFF 68% INT 57%


DELETE RENAME Records (PRs) # Hip Abduction #Buttstuff
VOLUME REPS SETS BEST EFF BEST INT
10800 60 4 217.55 175
2+ ~223.8 PR 180 x 15 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ab Wheel Kneeling #Abs
VOLUME REPS SETS BEST EFF BEST INT
7200 40 3 272.25 219
1.7 ~223.8 PR 180 x 15 x 2 EFF 82% INT 82%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
Posts on November 12th