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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 08, Oct 2012
VOLUME REPS SETS BEST EFF BEST INT
20 20 4 176 176
~1.1 1 x 5 x 4 EFF --- INT ---

GtG throughout day
VOLUME REPS SETS BEST EFF BEST INT
20 20 10 --- ---
~1 PR 1 x 2 x 10 EFF --- INT ---

GtG throughout day
General Gymnastics:
1:00:00
Wall headstand, ring static position, ring l-sit (tucked), german hang, frog stand, more face on ground, front/side split groin grinding
starting stretch, molding mobility
Posts on October 08th