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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 05, Dec 2012
VOLUME REPS SETS BEST EFF BEST INT
10775 41 11 365 365
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.1 ~287.5 275 x 3 x 1 EFF 79% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
1 ~377.85 PR 345 x 5 x 1 EFF PR% INT 95%
0.3 ~334.05 305 x 5 x 1 EFF 92% INT 84%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%

No sleep morning session because "architects" forgot buildings need fire escapes for occupants to not die. Strong desire to choke translate into good grip strength for once. Surprisingly leisurely 5rm PR.
VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 93.25 75
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
16 16 2 1.2 1
~1.2 1 x 8 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---

No socks + knurling = heel blister. This was regrettable.
Posts on December 05th