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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 13, Mar 2013
-- Bodyweight: 185

VOLUME REPS SETS BEST EFF BEST INT
9655.5 58 15 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 26%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 62%
0.1 ~281.1 275 x 2 x 1 EFF 77% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
1 365 x 1 x 1 EFF 100% INT 100%
PR 385 x 1 x 1 EFF PR% INT PR%
40.5 x 1 x 1 EFF 11% INT 11%
0.3 355 x 1 x 1 EFF 97% INT 97%
0.4 ~342.2 PR 305 x 6 x 1 EFF 94% INT 84%
0.4 ~342.2 PR 305 x 6 x 1 EFF 94% INT 84%

What a year! Lost 50lbs in 2011 after favorite icecream was discontinued. Started lifting March 2012 with a lonely bar on the big threes. Hoped beyond hope to conclude anniversary with a lol2plate squat.
VOLUME REPS SETS BEST EFF BEST INT
6725 53 10 210 210
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 74%
0.2 ~180.7 165 x 5 x 1 EFF 86% INT 79%
0.3 ~191.65 175 x 5 x 1 EFF 91% INT 83%
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 83%
0.2 ~180.7 165 x 5 x 1 EFF 86% INT 79%

Come winter. Discovered cheap chocolate milk and Maltesers - basically Energon cubes (http://tinyurl.com/ctcznds). Gained back 25lbs but managed to squat ex-girlfriend's LOLbese mother weight. Barely missed 4 plates (aka her appetizer).

Snuck into 1000lb club.
DELETE RENAME Records (PRs) # Tricep PD Rope OLD #Arms
VOLUME REPS SETS BEST EFF BEST INT
5400 45 5 141.55 120
2+ ~145.25 PR 120 x 9 x 1 EFF PR% INT 100%
2+ ~145.25 PR 120 x 9 x 1 EFF PR% INT 100%
2+ ~145.25 PR 120 x 9 x 1 EFF PR% INT 100%
2+ ~145.25 PR 120 x 9 x 1 EFF PR% INT 100%
2+ ~145.25 PR 120 x 9 x 1 EFF PR% INT 100%

Did a chinup. In front of mother. Who finally approves.
RAN A MILE! To a none AYCE destination.
DELETE RENAME Records (PRs) # Gurl Cable #Arms
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---

Consumed an unethical amount of poultry and their unborn offsprings. Frequently together.
VOLUME REPS SETS BEST EFF BEST INT
1280 16 2 99.45 80
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%

Lost love.
But found foam rolling.
VOLUME REPS SETS BEST EFF BEST INT
4850 20 5 440 440
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 31%
0.1 ~246.45 225 x 5 x 1 EFF 56% INT 51%
0.1 ~301.2 275 x 5 x 1 EFF 68% INT 62%
0.1 ~329.3 315 x 3 x 1 EFF 75% INT 72%
0.1 ~373.1 365 x 2 x 1 EFF 85% INT 83%

And nearly killed my friend's dog today when she decided to roll under 365 during lockout. There exists an alternate dimension where today ends in dead dogs and bloody bummers. But in mine... cheese cake and bloody steaks.
Posts on March 13th