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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 16, May 2013
VOLUME REPS SETS BEST EFF BEST INT
7605 86 19 140 140
0.1 ~55.95 45 x 10 x 1 EFF 40% INT 32%
0.1 ~55.95 45 x 10 x 1 EFF 40% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.6 ~139.05 PR 130 x 4 x 1 EFF 99% INT 93%
0.1 ~71.2 65 x 5 x 1 EFF 51% INT 46%
0.1 ~93.1 85 x 5 x 1 EFF 66% INT 61%
0.3 ~120.9 PR 102.5 x 8 x 1 EFF 86% INT 73%
0.3 ~117.85 102.5 x 7 x 1 EFF 84% INT 73%
0.3 ~117.85 102.5 x 7 x 1 EFF 84% INT 73%

(Hepburn Wed. A / Thur. B) Groggy. Forgot prework out caffeine. Hit chin on way up. Bloodied lip. Clonk head on the way down. Lightly concussed. Seeing colours. But hey! 130 rep PR.
VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 145 145
0.7 ~147.85 PR 135 x 5 x 1 EFF PR% INT 93%
0.7 ~147.85 PR 135 x 5 x 1 EFF PR% INT 93%

Stumble home. Hastily drink protein and try to sleep off hemorrhaging brain. Wake up, look out window at park. Red planters are now white planters. New plants and strange graffiti. Panick over brain damage. Need to discern colours for livelihood.
DELETE RENAME Records (PRs) # Deadlift SGR #D
VOLUME REPS SETS BEST EFF BEST INT
8720 48 6 272.35 225
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 60%
0.4 ~218.2 185 x 8 x 1 EFF 80% INT 82%
2+ ~265.4 225 x 8 x 1 EFF 97% INT 100%
2+ ~265.4 225 x 8 x 1 EFF 97% INT 100%
0.4 ~218.2 185 x 8 x 1 EFF 80% INT 82%
0.2 ~159.25 135 x 8 x 1 EFF 58% INT 60%

(Wed. Pyramid up/down from DL) Watch video of double rainbow to ensure brain still comprehends majesty. It does. Look at park. Still white. Find old pictures of park on Google Map to make sure not amnesia. Definitely red.
VOLUME REPS SETS BEST EFF BEST INT
2135 7 3 440 440
0.1 ~287.5 275 x 3 x 1 EFF 65% INT 62%
0.1 ~329.3 315 x 3 x 1 EFF 75% INT 72%
0.1 365 x 1 x 1 EFF 83% INT 83%

(Wed. Tight upper back, these didn't want to move) Scrutinize park with pervert binoculars. Finally see wet paint sign on bench. Crisis averted.
VOLUME REPS SETS BEST EFF BEST INT
3410 22 8 225 225
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 60%
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 60%
0.1 ~189.1 185 x 2 x 1 EFF 84% INT 82%
0.1 ~189.1 185 x 2 x 1 EFF 84% INT 82%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%

(Thur. SS bench) Entire body still tight from fear and cortisol. Realized haven't foam rolled in almost a week. Solicit lady friend in masseuse school who once offered. Maybe misreading social queues but just craved a massage.
VOLUME REPS SETS BEST EFF BEST INT
6810 52 15 210 210
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.1 ~151.6 145 x 3 x 1 EFF 72% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
0.1 ~172.5 165 x 3 x 1 EFF 82% INT 79%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%
0.1 ~184 180 x 2 x 1 EFF 88% INT 86%

(Hepburn Thur. A) Arrive, explain trauma. Get on table. Zero feels from her soft George Costanza hands. TFW invalidgfmaterial. End up convincing her to just curb stomp back.

Eternity of of senuous skipping along erectors (har har) until she tramples along upper back. Rear delt squat bruise region just a continent of dead nerve endings and mountainous callous formation. Basically Vancouver.
Foam Rolling: How I've missed you.
Posts on May 16th