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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 07, Oct 2013
Bench Intensity

VOLUME REPS SETS BEST EFF BEST INT
6055 41 12 210 210
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 21%
0.1 ~147.85 135 x 5 x 1 EFF 70% INT 64%
0.1 ~162.05 155 x 3 x 1 EFF 77% INT 74%
0.2 ~182.95 175 x 3 x 1 EFF 87% INT 83%
1.7 ~203.85 195 x 3 x 4 EFF 97% INT 93%
1.6 ~204.45 200 x 2 x 4 EFF 97% INT 95%

@9-9.5, 150s-180s

DELETE RENAME Records (PRs) # Row Pendlay #Back
VOLUME REPS SETS BEST EFF BEST INT
8750 50 8 224.5 205
0.9 ~201.25 175 x 7 x 2 EFF 90% INT 85%
2+ ~196.35 175 x 6 x 6 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 98.7 79.4
0.8 ~64.85 55 x 8 x 3 EFF 66% INT 69%

DELETE RENAME Records (PRs) # Tricep PD Bar OLD #Arms
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 242.45 195
2+ ~241.8 PR 205 x 8 x 3 EFF 100% INT PR%
Posts on October 07th