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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 06, Nov 2013
Squat Intensity

VOLUME REPS SETS BEST EFF BEST INT
7460 35 9 388.8 385
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~235.25 225 x 3 x 1 EFF 60% INT 58%
0.1 ~281.1 275 x 2 x 1 EFF 72% INT 71%
0.1 315 x 1 x 1 EFF 81% INT 82%
1 ~399.75 PR 365 x 5 x 1 EFF PR% INT 95%
↑ @10 5RM PRAISE PROGRAMMED DELOADS
0.6 ~345 330 x 3 x 3 EFF 89% INT 86%
↑ @8

Accidentally +10lb instead of +5lb. Almost big boy 5RM.

DELETE RENAME Records (PRs) # Squat LB Iso #S
VOLUME REPS SETS BEST EFF BEST INT
2680 6 2 498.35 455
0.1 405 x 1 x 1 EFF 81% INT 89%
↑ 10 second walkout
2+ ~498.35 455 x 5 x 1 EFF 100% INT 100%
↑ lockouts with 10 second walkout

Fortifying dem tendons.

DELETE RENAME Records (PRs) # Deadlift SGR #D
VOLUME REPS SETS BEST EFF BEST INT
5400 24 4 301.2 275
0.1 ~151.45 135 x 6 x 1 EFF 50% INT 49%
2+ ~286.1 PR 255 x 6 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
9000 200 3 --- ---
~55.95 45 x 70 x 1 EFF --- INT ---
~55.95 45 x 70 x 1 EFF --- INT ---
~55.95 45 x 60 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep PD Bar OLD #Arms
VOLUME REPS SETS BEST EFF BEST INT
5330 26 3 242.45 205
2+ ~254.85 PR 205 x 10 x 1 EFF PR% INT 100%
2+ ~241.8 205 x 8 x 1 EFF 100% INT 100%
2+ ~241.8 205 x 8 x 1 EFF 100% INT 100%

Posts on November 06th