wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 176
Press Volume


VOLUME REPS SETS BEST EFF BEST INT
2760 28 5 145.85 145
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
2+ ~147.85 PR 135 x 5 x 3 EFF PR% INT 93%
↑ @9.5-10

Poor sleep, poor focus. poor coordination, but finally 3x5 overheadplate PR. Only wanted one set, but rest came up without fight. Wrist grazed obese ass in the change room, trigger mental imagery between reps. Powered through pervading dread of forever unclean.

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
2610 25 6 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 77%
0.3 ~162.05 155 x 3 x 1 EFF 93% INT 89%
0.5 ~172.5 165 x 3 x 1 EFF 99% INT 94%
1 ~177.75 PR 170 x 3 x 1 EFF PR% INT 97%
↑ @8, hold on final rep. Felt light.

Mind fog, 90% sure last rep was going to end in decapitation.

DELETE RENAME Records (PRs) # Row Pendlay #Back
VOLUME REPS SETS BEST EFF BEST INT
3675 21 3 224.5 205
1.4 ~201.25 175 x 7 x 3 EFF 90% INT 85%

Liking vertical push with horizontal pull and vice versa.
Posts on November 07th