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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 184
Press Misguided

DELETE RENAME Records (PRs) # Press Push BtN #P
VOLUME REPS SETS BEST EFF BEST INT
5145 48 11 177.75 175
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 26%
0.2 ~104.05 95 x 5 x 2 EFF 59% INT 54%
0.3 ~125.95 115 x 5 x 2 EFF 71% INT 66%
0.3 ~141.15 135 x 3 x 2 EFF 79% INT 77%
0.2 ~151.6 145 x 3 x 1 EFF 85% INT 83%
0.6 ~156.8 150 x 3 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5925 95 14 147.85 145
0.7 ~55.95 45 x 10 x 5 EFF 38% INT 31%
0.3 ~71.2 65 x 5 x 3 EFF 48% INT 45%
0.4 ~93.1 85 x 5 x 3 EFF 63% INT 59%
0.4 ~104.05 95 x 5 x 3 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 175 175
0.7 ~55.95 45 x 10 x 5 EFF 32% INT 26%




VOLUME REPS SETS BEST EFF BEST INT
400 10 1 43.5 35
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
Posts on January 26th