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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Monday 05, May 2014
-- Bodyweight: 178
Volume Day

VOLUME REPS SETS BEST EFF BEST INT
7000 55 9 224.75 220
0.2 ~49.75 40 x 10 x 2 EFF 22% INT 18%
0.1 ~142.4 130 x 5 x 1 EFF 63% INT 59%
1.9 ~202.6 185 x 5 x 6 EFF 90% INT 84%
↑ 180s.

Not best diet this weekend, felt fresh but bench was slowish.

VOLUME REPS SETS BEST EFF BEST INT
1110 6 6 210 210
0.5 185 x 1 x 6 EFF 88% INT 88%
↑ last rep of work sets.


VOLUME REPS SETS BEST EFF BEST INT
10075 60 10 377.45 375
0.2 ~49.75 40 x 10 x 2 EFF 13% INT 11%
0.2 ~142.4 130 x 5 x 2 EFF 38% INT 35%
0.1 ~240.95 220 x 5 x 1 EFF 64% INT 59%
0.9 ~301.2 275 x 5 x 5 EFF 80% INT 73%
↑ beltless, 240s.

Stance and bar position from last ID day. Barpath straighter, tspine barely caved, overall much photogenic than previous VD.

DELETE RENAME Records (PRs) # Hyper Ex Iso #Back
VOLUME REPS SETS BEST EFF BEST INT
288 180 4 --- ---
~0.1 0.1 x 45 x 1 EFF --- INT ---
~2.6 PR 2.1 x 45 x 3 EFF --- INT ---
↑ seconds, parallel to ground, mini barbell on traps.

Think these are carrying over to upper back tightness for squats..

DELETE RENAME Records (PRs) # Crunch Kneeling OLD #Abs
VOLUME REPS SETS BEST EFF BEST INT
4100 20 1 273.5 220
2+ ~254.85 205 x 20 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
561 38 4 --- ---
~13.05 10.5 x 10 x 1 EFF --- INT ---
~16.8 13.5 x 10 x 1 EFF --- INT ---
~20.5 PR 16.5 x 10 x 1 EFF --- INT ---
~23 PR 19.5 x 8 x 1 EFF --- INT ---


~Exercise Deleted~
Posts on May 05th