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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 178
Incline DOMs hampering everything.

VOLUME REPS SETS BEST EFF BEST INT
2155 22 5 176.5 175
0.1 ~49.75 40 x 10 x 1 EFF 28% INT 23%
0.1 ~135.9 130 x 3 x 1 EFF 77% INT 74%
0.2 ~146.35 140 x 3 x 1 EFF 83% INT 80%
0.2 ~156.8 150 x 3 x 1 EFF 89% INT 86%
0.5 ~172.5 165 x 3 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
7740 53 12 250 250
0.1 ~49.75 40 x 10 x 1 EFF 20% INT 16%
0.1 ~142.4 130 x 5 x 1 EFF 57% INT 52%
0.1 ~153.35 140 x 5 x 1 EFF 61% INT 56%
0.1 ~164.3 150 x 5 x 1 EFF 66% INT 60%
0.1 ~175.25 160 x 5 x 1 EFF 70% INT 64%
0.2 ~186.2 170 x 5 x 1 EFF 74% INT 68%
0.2 ~197.15 180 x 5 x 1 EFF 79% INT 72%
0.1 ~198.65 190 x 3 x 1 EFF 79% INT 76%
0.2 ~209.1 200 x 3 x 1 EFF 84% INT 80%
0.2 ~219.55 210 x 3 x 1 EFF 88% INT 84%
0.3 ~230 PR 220 x 3 x 1 EFF 92% INT 88%
↑ @8+
0.1 230 x 1 x 1 EFF 92% INT 92%
↑ upper back


At least tspine improved pretty dramatically. Beltless with good bar path.
Posts on May 17th