wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 174
Vancouver YMCA

VOLUME REPS SETS BEST EFF BEST INT
5725 49 8 --- ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~301.2 PR 275 x 5 x 1 EFF --- INT ---
~308.4 PR 295 x 3 x 1 EFF --- INT ---
PR 315 x 1 x 1 EFF --- INT ---
↑ beltless


Didn't bring shoes, stood on plate, kept sliding. Stopped.

VOLUME REPS SETS BEST EFF BEST INT
6225 25 5 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~301.2 275 x 5 x 1 EFF --- INT ---
~323.1 295 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
↑ beltless


VOLUME REPS SETS BEST EFF BEST INT
2265 15 5 177.75 175
0.1 ~141.15 135 x 3 x 1 EFF 79% INT 77%
0.2 ~151.6 145 x 3 x 1 EFF 85% INT 83%
0.3 ~162.05 155 x 3 x 1 EFF 91% INT 89%
0.5 ~172.5 165 x 3 x 1 EFF 97% INT 94%
0.3 ~162.05 155 x 3 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
5540 54 8 224.75 220
0.4 ~55.95 45 x 10 x 3 EFF 25% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 61%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~202.6 185 x 5 x 1 EFF 90% INT 84%
0.3 ~197.9 185 x 4 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 87% INT 87%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.3 ~31.1 25 x 10 x 1 EFF 62% INT 62%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
2+ ~124.3 PR 100 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lat PD Bar #Back
VOLUME REPS SETS BEST EFF BEST INT
2050 25 3 205.15 165
0.2 ~87.05 70 x 10 x 1 EFF 42% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 61%
0.2 ~105.7 85 x 10 x 1 EFF 52% INT 52%


DELETE RENAME Records (PRs) # Fly Cable OLD #Chest
VOLUME REPS SETS BEST EFF BEST INT
640 28 3 111.9 90
0.1 ~18.65 15 x 10 x 1 EFF 17% INT 17%
0.1 ~35.4 30 x 8 x 1 EFF 32% INT 33%
0.1 ~31.1 25 x 10 x 1 EFF 28% INT 28%


Pretty sure cable machine at home gym is generous by factor of 2.
Matrix designation for humliating real life units that I have not yet come to terms with.
Posts on June 08th