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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 174
Semi decent hotel gym.

VOLUME REPS SETS BEST EFF BEST INT
5660 33 8 224.75 220
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 61%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 61%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 70%
0.2 ~182.95 175 x 3 x 1 EFF 81% INT 80%
0.4 ~213.15 190 x 6 x 1 EFF 95% INT 86%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%
0.4 ~208.1 190 x 5 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4546 160 9 246.45 225
0.1 ~11.3 9.1 x 10 x 1 EFF 5% INT 4%
0.1 ~22.5 18.1 x 10 x 1 EFF 9% INT 8%
0.1 ~33.7 27.1 x 10 x 1 EFF 14% INT 12%
0.5 ~33.7 PR 27.1 x 40 x 1 EFF 14% INT 12%
0.1 ~11.3 9.1 x 10 x 1 EFF 5% INT 4%
0.1 ~22.5 18.1 x 10 x 1 EFF 9% INT 8%
0.1 ~33.7 27.1 x 10 x 1 EFF 14% INT 12%
0.4 ~44.9 36.1 x 30 x 1 EFF 18% INT 16%
0.4 ~53.6 PR 43.1 x 30 x 1 EFF 22% INT 19%


VOLUME REPS SETS BEST EFF BEST INT
2885 49 5 73.2 70
0.3 ~55.95 45 x 10 x 1 EFF 76% INT 64%
0.5 ~68.4 55 x 10 x 1 EFF 93% INT 79%
1.4 ~80.8 PR 65 x 10 x 1 EFF PR% INT 93%
1.4 ~80.8 PR 65 x 10 x 1 EFF PR% INT 93%
1.3 ~78.7 65 x 9 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4176 24 3 231.2 198
2 ~205.25 BW x 8 x 3 EFF 89% INT 88%
Posts on June 14th