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MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Wednesday 08, Oct 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3955 29 7 260 260
0.1 ~49.75 40 x 10 x 1 EFF 19% INT 15%
0.1 ~145.85 130 x 6 x 1 EFF 56% INT 50%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 69%
0.1 ~209.1 200 x 3 x 1 EFF 80% INT 77%
0.2 ~230 220 x 3 x 1 EFF 88% INT 85%
0.4 ~250.9 240 x 3 x 1 EFF 97% INT 92%
0.5 255 x 1 x 1 EFF 98% INT 98%
↑ @9+, failed double, wrist again


VOLUME REPS SETS BEST EFF BEST INT
6770 23 9 339.75 330
0.1 ~261.35 250 x 3 x 1 EFF 77% INT 76%
0.2 ~282.25 270 x 3 x 1 EFF 83% INT 82%
0.3 ~303.2 290 x 3 x 1 EFF 89% INT 88%
1 ~324.1 310 x 3 x 2 EFF 95% INT 94%
1.3 ~316.9 310 x 2 x 4 EFF 93% INT 94%



Tried to bench, sternum pain, so did some bodybuilding

VOLUME REPS SETS BEST EFF BEST INT
3050 50 7 111.9 95
0.3 ~24.85 20 x 20 x 1 EFF 22% INT 21%
0.2 ~76.65 70 x 5 x 1 EFF 69% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 84%
1 ~98.55 90 x 5 x 1 EFF 88% INT 95%
2+ ~109.5 100 x 5 x 1 EFF 98% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%
0.3 ~87.6 80 x 5 x 1 EFF 78% INT 84%


DELETE RENAME Records (PRs) # Tricep PD Bar OLD #Arms
VOLUME REPS SETS BEST EFF BEST INT
3640 43 7 254.85 205
0.1 ~60.25 55 x 5 x 1 EFF 24% INT 27%
0.1 ~76.65 70 x 5 x 1 EFF 30% INT 34%
0.1 ~93.1 85 x 5 x 1 EFF 37% INT 41%
0.2 ~117.95 100 x 8 x 1 EFF 46% INT 49%
0.1 ~112.2 100 x 6 x 1 EFF 44% INT 49%
0.1 ~100.25 85 x 8 x 1 EFF 39% INT 41%
0.1 ~95.35 85 x 6 x 1 EFF 37% INT 41%


DELETE RENAME Records (PRs) # Row Seated #Back
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 23 19.5
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
35475 165 3 --- ---
~267.3 PR BW + 45 x 60 x 1 EFF --- INT ---
~267.3 PR BW + 45 x 60 x 1 EFF --- INT ---
~267.3 BW + 45 x 45 x 1 EFF --- INT ---
Posts on October 08th