wait...
MaximusGluteus
Age 34 , BW 180
Join Date: 2013-10-17.
Following: 23.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
7090 54 15 230 230
0.2 ~49.75 40 x 10 x 2 EFF 22% INT 17%
0.1 ~142.4 130 x 5 x 1 EFF 62% INT 57%
0.1 ~156.8 150 x 3 x 1 EFF 68% INT 65%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
0.1 ~188.2 180 x 3 x 1 EFF 82% INT 78%
0.2 ~203.85 195 x 3 x 1 EFF 89% INT 85%
0.3 ~219.55 210 x 3 x 1 EFF 95% INT 91%
↑ @8.5
1.6 ~214.65 210 x 2 x 7 EFF 93% INT 91%
↑ 90s

Fasted and winded. Awkward barpath after week off benching.

VOLUME REPS SETS BEST EFF BEST INT
8140 38 4 297.25 258
0.3 ~211.35 BW x 10 x 1 EFF 71% INT 66%
0.9 ~285.95 BW + 60 x 10 x 1 EFF 96% INT 89%
0.9 ~285.95 BW + 60 x 10 x 1 EFF 96% INT 89%
0.7 ~271.3 BW + 60 x 8 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Face Pull #Shoulders
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 --- ---
~31.1 25 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Fly Machine #Chest
VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 248.65 240
0.5 ~62.15 50 x 20 x 2 EFF 25% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
3900 56 7 120.5 110
0.1 ~47.2 40 x 8 x 1 EFF 39% INT 36%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 55%
0.8 ~111.9 PR 90 x 15 x 1 EFF 93% INT 82%
0.2 ~82.55 70 x 8 x 1 EFF 69% INT 64%
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 64%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 64%
↑ drop after topset
Posts on October 19th